Free Tool

30-Day Social Media Content Calendar

Pick your industry and get a month of post ideas, formats and caption hooks you can download and edit.

Home Free Tools Social Media Content Calendar
DateFormatPost ideaCaption hook
How it works

Plan a Month of Posts in a Minute

1. Pick your industryChoose the closest match. The calendar mixes industry ideas with proven general posts.
2. Set your pacePick how many times a week you want to post. Rest days are for replying to comments and messages.
3. Download and adaptExport to Excel or Google Sheets, add your own offers and plan your shoots for the week.
FAQs

Content Calendar Questions

How often should a local business post?

Three to five good posts a week is enough for most local businesses. Consistency matters more than posting every day.

Can I edit the calendar?

Yes. Download it as a CSV file and open it in Excel or Google Sheets to change ideas, dates or formats.

Which format works best?

Short reels usually reach the most new people, carousels get saved and shared, and stories keep existing followers engaged. A mix works best.

Is this calendar free?

Yes, completely free. Nothing you enter is stored or sent to us.

Want us to run your social media?

We plan, design and post content for local businesses, so you can focus on your customers.

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